This is an actual meditation that Raj did at Asilomar 1996. I added background music from Maz. And I repeated some of Raj's words for the ending. Enjoy!
This Audio meditation below has been updated 11/29/07. It is now just over 12 minutes long, with a couple of minutes of quiet added in the center. Enjoy.
These 2 Audio meditations below have been updated 11/30/07. They are now each just over 15 minutes long, with 5 minutes of quiet time in the center. Enjoy.
"I authorize my body to release whatever is not necessary to its perfect functioning, and I withdraw any prior conscious or unconscious authorization to the contrary."